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Full Golf Swing - How To Generate More Power In Your Swing
By: Dean Caporella
Achieving a full golf swing as a senior player becomes more and more difficult the older one gets. Naturally, distance will wane over time but accuracy shouldn't and hitting the ball straight shouldn't be an issue if you've been playing the game for any length of time.
However, many senior players cite shortening distance as their main issue and dream of the times they used to be able to belt the ball over considerable ground.
This article is not going to turn you into the world's longest hitter but will help you maintain a full golf swing and help you maximize the greatest amount of power into your shot.
Winding Up For A Big Golf Swing
Achieving greater distance has a lot to do with the fullness of the golf swing. Many players will check their swings too early before coming down on the ball. They do this by fighting the bend of the elbow. If you're a right-hander that bend is in the right arm and vice-versa for a left-hander.
By preventing the elbow from bending naturally as you draw back on your shot is preventing you from taking a full wind-up and hence, by the time the club has made impact with the ball, the power generated won't be as great as it would have been if the elbow bend wasn't resisted.
The secret is to make sure your arms are flexible during the pre-swing period and to let the elbow bend naturally.
Overcoming Inflexibility
For older players, it's not so much resisting the elbow bend which affects their ability to get distance but it's more a matter of waning flexibility and diminishing power.
The older one gets the more the tendency is to hunch over. This only serves to restrict your turning ability thus affecting your power. Instead, practice standing straighter. Bending the knees ever so slightly, make sure your back is straight and you are bending forward until your club is in the contact position with the ball.
Practice this until you are comfortable with it and then take it to the practice range. The idea with this technique is to allow those older players who don't quite possess the flexibility anymore, to be able to take a full golf swing at the ball without compromising their accuracy. The club will swing in a more vertical motion because of the straighter stance.
Yes, it may feel awkward at first but remember, it's really only a minor adjustment in terms of the way you stand over the ball and shouldn't present any problems in it's correct execution.
Article Source: http://www.bettergolfarticles.com
Some Quick Golf Information
Keeping the clubface angle square to the target after impact breaks down the left wrist, restricting the left arm rotation. These faults set up a chain reaction creating other faults. The lack of arm rotation affects both clubface direction and angle,resulting in both loss of accuracy and distance. Finally, your swing is going at such a high speed that it's a physical impossibilty for you to even attempt to make any adjustments so commit yourself to doing the right things properly in your setup and takeaway because after that things are out of your control.
...LPGA tips
Mathematically a longer arc should create more clubhead speed. Not so,unless done correctly. Overswinging will definitely throw the clubhead in a very poor planeswing. How far should you take the club back? Only as far as you can turn your shoulders-with balance. If the club goes back farther than the shoulders,the left wrist will break down. This will not only open or close the clubface but will take the pulling action away from the legs,thus allowing the shoulders or hands,or both to take over and dominate the forward swing. This type of motion puts the club in an outside-in plane (Over the top).
...LPGA tips
Hitting the ground before the ball, or "fat shots" is a very common problem that can lead to injury. This is caused by either coming into the ball too steeply, and/or decelerating the club head as you hit the ball. Proper weight shift is important and keeping your right shoulder back on the downswing (opposite for left handers) is crucial. There is a tendency to throw the right shoulder ahead as you come down creating an outside in steep club path. Focus on swinging more around your body to remedy this. A good drill is to strap your upper arms to your body and hit balls. This makes it impossible to throw the shoulder forward. Don't forget to accelerate through the ball. When you slow down at the bottom of your swing, you will hit it fat every time.
...PGA Tour
To check to see if the wrists are in the proper position that was mentioned above, swing the club half-way back about hip-level high with the clubshaft in the position horizontal to the ground. If the left wrist is in this flat position the clubface will be parallel to the target line, or the toe of the club will be pointing vertically towards the sky. Half-way through the forward swing with the shaft horizontal to the ground again the clubface should be parallel to your target line or toe facing upwards towards the sky. In these positions the left wrist has remained in the flat position throughout your entire swing which translates into a solid straight shot on line to your target. Finally, remember that any attempt to hit the ball with your hands will force the wrists out of position, and the cause them to break down which results in wayward shots.
...PGA
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